Esther Jones Yoga
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Corporate Yoga Classes
WHY OFFER YOGA CLASSES AT WORK?
Yoga is becoming increasingly popular in the workplace. Many companies recognise the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday.
Yoga in the workplace makes it easy for employees to join in and eliminates travel times to and from a yoga studio.
Corporate yoga promotes self care and stress relieving techniques during the work day.
BENEFITS FOR THE COMPANY
Yoga can be a positive influence on ones ability to concentrate, gain confidence and reduce stress. All these things lead to a more productive, harmonious work environment.
However this is not the only benefit to companies. Providing yoga for employees can significantly cut operating costs.
Offering yoga classes at work is a low-
BENEFITS OF YOGA FOR THE EMPLOYEES
•Improves concentration, decision-
•Reduces multiple costs of stress-
•Improves alertness and productivity and the ability to react more calmly in demanding situations.
•Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high-
•Creates better customer service.
•Enhances attitude and outlook.
FOR MORE INFORMATION ON YOGA IN THE WORKPLACE & CORPORATE PACKAGES PLEASE EMAIL OR TELEPHONE.
ALL EQUIPMENT WILL BE PROVIDED.
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