What to expect?

🌟 We will be beginning our session together with the practice of Alternate-Nostril Breathing, controlling our breath with focused attention. This kind of deep breathing has many benefits for the mind and body, as it regulates the nervous system. Controlled deep breathing engages your rest and repair state that starts the relaxation response. This is a deep rest for your body that allows it to heal.

🌟 In our busy and stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, to relax and release, and to simply let go and be more present. We all need restoration on our lives! When the pace of life is fast, our minds and bodies speed up to match. Restorative Yoga can help balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues.

🌟 The practice of Yoga Nidra is a practice of yogic sleep that will guide you to the state immediately felt before falling asleep. A state of consciousness between wakefulness and sleeping. It is in this hypnagogic state of deep relaxation that the body shifts toward “parasympathetic dominance,” bringing about a slower heart rate that reduces anxiety and promotes more restorative sleep following the practice.

So, amidst the joyful festivity mayhem of shopping, cooking, entertaining, doing, coming, and going…

take a moment to stop, deeply relax and nourish your Body, Mind and Heart.

So, looking forward to sharing this practice with YOU !

KEEP CALM & DO YOGA …..

Love, Peace & Gratitude 🧘🏽

Esther x

NB: Places are limited and therefore can only be secured through payment in advance, and will be reserved on a first-come, first-served basis.

🌟 To join payment will be required either through bank transfer or cash on arrangement.  Once payment is received your personal sanctuary will be secured.

🌟 Please wear warm comfortable clothing that you can easily move in, and I would suggest not eating 90 mins prior to our time together.

🌟 Please bring along your own mat, all other equipment will be provided.

BOOK TODAY!

PLACES LIMITED!

N.B: No prior experience is necessary before joining complete beginners welcome, as well as more experienced practitioners.

Please make Direct Bank Payment using the following information.

Account Number: 12762520 

Sort Code: 55-91-00

Account Name: Esther Jones Yoga

Please add your name, date & Restorative Evening as reference, once payment is received I will send you confirmation, thank you in advance.

Namaste

Esther x